How to Manage and Overcome Imposter Syndrome in Business
Feeling inadequate or that others are trying to take advantage of you can have a significant effect on your success. That’s why it is essential to learn how to manage and conquer imposter syndrome.
Fortunately, there are ways to deal with it. Communicating your feelings to someone you trust can be especially helpful, and seeking mentorship from an influential figure in business could also prove beneficial.
1. Understand It
Entrepreneurs or small business owners who struggle with imposter syndrome will likely at some point experience it. While dealing with imposter syndrome can be difficult, don’t let it hold you back from success and growth.
Imposter syndrome is a cognitive distortion that causes people to doubt their skills and abilities, as well as doubt their own history and record. This can lead to feelings of inadequacy, anxiety, and depression.
High achievers are particularly prone to imposter syndrome. Their drive for perfection can sometimes lead them down a path where they feel inadequate or inadequate.
2. Talk About It
Imposter syndrome is a common reaction people experience when they believe they are unworthy of reaching their full potential. This feeling of unworthiness can have a significant effect on someone’s confidence, mental health and performance levels.
But conquering anxiety is easier than you may think, especially when you share your emotions and fears with someone close to you – such as a trusted friend or fellow small business owner. Start by opening up to someone close to you; this could be the beginning of healing from anxiety.
For additional support, you may seek the guidance of a trained therapist. But most importantly, accept that you are dealing with imposter syndrome and know that you are not alone in feeling this way.
3. Be Kind to Yourself
Many high achievers experience imposter syndrome after overcoming obstacles and challenges throughout their lives. While this is a normal part of the journey, it can also be draining and sap your energy reserves.
One way to be kind to yourself is to recognize these feelings and share them with someone you trust. Doing this will make you feel less alone and more supported on your journey to conquer imposter syndrome in business.
Another way to be kind to yourself is by focusing on what’s working in your life today. This could involve practicing mindfulness, combatting negative self-talk or finding ways to be more present and mindful during daily tasks.
4. Celebrate Your Accomplishments
Imposter syndrome can be a crippling mental illness that hinders even the most accomplished business owners. Fortunately, it’s treatable and manageable through various approaches.
Take pride in your accomplishments as one of the best ways to combat this feeling and set yourself up for future success. Showing others that you are committed to your success can boost confidence levels and encourage others to join you on this journey.
If your feelings of imposter syndrome are persisting, it may be time to seek professional assistance. A mentor or coach can offer an objective viewpoint and provide advice and tips on how to conquer imposter syndrome.
5. Look for Red Flags
Even the most successful business leaders may experience imposter syndrome. This can hinder them from reaching their full potential and have detrimental effects on their health and wellbeing.
One of the most common signs of being overworked is comparing yourself to others or believing you’re less competent at your job. This is a red flag that needs to be addressed with your mentor or manager.
Another way to combat these feelings is by reflecting on your recent successes. This can help combat imposter syndrome and restore your confidence levels.